Drinking Water When Hungry

Drinking Water When Hungry

weight loss is a very big problem for some people because they can't control eating. When people are hungry, they eat whatever is in front of them, no matter how unhealthy it may be. If you can reduce your appetite in a normal way, you can also reduce the amount you eat.

The secret to losing weight is to eat less and gain less. Don't be afraid, it's not just an attempt to teach you some ways to stay hungry! If you can get your body into the habit of eating less in a healthy way, you will not feel unnecessarily hungry. This does not mean that you have to be very conscious and eat less.

If you follow these normal methods to reduce your hunger, you will not feel that you are depriving yourself of food. These are just some of the strategies to get into the habit of eating less. Following these procedures will only stop the entry of extra calories into your body, without any harm to health.

Drinking water when hungry

Water is another name for life. One day can’t be saved without water. We need water for all our work. Water also helps to reduce hunger. Drink one glass of water per hour. It washes out all the waste that accumulates in your body, and your stomach feels full. If you keep your body hydrated enough, you will never feel hungry.

Drinking one or two glasses of water before each meal can reduce overeating. If you don't want to drink only water, you can take it with lemon or cucumber. Not only water, you can also eat vegetables that have more water like cucumber.

Drinking water when hungry, as well as other foods such as:

1.Add cinnamon to everything

Cinnamon is a very healthy spice that keeps your blood sugar levels right. This means that it slows down your digestion a little, so that you do not get hungry for a long time.

2.Eat slowly

If you eat in a hurry, it becomes like swallowing, and your stomach gets full. After that he got hungry again, soon. It is more harmful. So the right way is to eat slowly and healthily when you eat, and enjoy the food quite a bit, so that a satiety comes and fills the mind with the stomach.

3.Instead of making juice, eat whole fruits

If you eat fruit to satisfy your sudden hunger, try to eat whole fruit, not juice. The juice is liquid and does not contain any fiber. So it is easily digested. If you eat whole fruits, the number of calories will remain the same, only the stomach will feel full for a long time.

4. Avoid sugar

Sugar can suddenly increase or decrease your energy levels in your body. When sugar levels fall, we get hungry. So it is better to stay away from sugar.

5. Morning, noon, night - always eat fiber-rich foods

The fiber in the food breaks down, it takes time to digest. So, when you eat a fiber-rich food, it gives you the feeling of being full for a long time.

6. Occasionally sip a cup of tea or coffee

Tea and coffee, drinks that kill hunger. If you sip a cup of tea or coffee regularly, you will not be very hungry. Make sure these drinks are low in sugar.

7.Include mainly protein foods in the diet

On your food list, chicken, grilled, or lightly baked. Humans generally can eat more carbohydrates than proteins. You want to eat more, even if you eat two cups of rice with chicken broth. But if you eat some boiled vegetables with roasted chicken breast meat, it will fill your stomach.

8. Eat little by little

Instead of eating big 3-times a day, arrange to eat 6-7 times throughout the day. Eat again and again, but eat little, sometimes, so that you never get very hungry.

9. Never skip breakfast

It has been proven in scientific research that if you eat snacks properly in the morning, you will feel quite full throughout the day. If for some reason breakfast is not eaten, the tendency to have a very heavy lunch increases.

10. Grapefruit Essential Oil

The fragrance of this essential oil is as beautiful as it is useful for weight loss. Use this essential oil with a few drops of water as an indoor air freshener. You can also mix a few drops of this oil with baby oil and apply it on the wrist.

11. Breathe deeply

The main reason for many people to gain weight is stress eating. They eat more when they are stressed. Deep breathing can reduce stress, as it reduces the amount of the stress hormone cortisol in the body. Close your eyes, remove all thoughts from your mind, breathe slowly through your nose, and exhale through your mouth.

12. Drink vinegar

Mix white vinegar or apple cider vinegar with an equal amount of water. One study claims that so much bitter taste reduces appetite.

13. Exercise a little

Many people feel hungry when they do heavy exercise. But light exercise can reduce appetite. Do light exercise before dinner.

14. Use spices in food

If the food is too spicy, many people eat less. Not only this, with the help of capsaicin you can reduce your appetite. In addition to keeping appetite low, capsaicin increases metabolism, resulting in the body burning more calories.

15. Take the smell of peppermint

The smell of peppermint or mint keeps the appetite away. One study found that participants who spent five days and two hours sniffing peppermint consumed 1,600 fewer calories a week and had less appetite. For this, you can light a peppermint-flavored candle or chew peppermint-flavored chewing gum. Drinking mint tea is also a good way.

16. Take the smell of peppermint

The smell of peppermint or mint keeps the appetite away. One study found that participants who spent five hours and two hours sniffing peppermint consumed 1,600 fewer calories a week and had less appetite. For this, you can light a peppermint-flavored candle or chew peppermint-flavored chewing gum. Drinking mint tea is also a good way.

17. Eat one apple a day

Pectin, fiber, water in apples because of all the properties of eating apples to keep the appetite away.

18. Honey

Honey can be eaten to meet the needs of those who like to eat sweets. Honey can suppress hunger hormones. As a result, the feeling of fullness is felt for a long time. Mix honey in a glass of hot water and fill your stomach for a long time.

19. Pulses

Pulses are fiber-rich food and it keeps the stomach full for a long time. As a result, the demand for food is less. A bowl of dal mixed with rice does not cause hunger for a long time. If you want to skip heavy meals at night, you can mix pulses with soup.

20. Eggs

 Foods rich in protein and fat, which suppress long-term hunger. As a result, the demand for extra food decreases. Eggs are therefore the top breakfast of choice all over the world.

21. Dark Chocolate

 Many studies have shown that one bite of dark chocolate as a snack reduces the need for food throughout the day. It keeps the stomach full for a long time, keeping the hunger away.

22. Soup

Eating soup before meals reduces the amount of food taken. So eat a bowl of soup before any meal.

23. Vitamin C rich foods

Foods rich in vitamin C such as oranges or grapes play a role in controlling appetite. Foods rich in vitamin C and vegetables control blood sugar levels and control appetite