Drinking Water When Hungry
weight loss is a very big problem for some people because they
can't control eating. When people are hungry,
they eat whatever is in front of them, no matter how unhealthy it may be. If
you can reduce your appetite in a normal way, you can also reduce the amount
you eat.
The secret to losing weight is to
eat less and gain less. Don't be afraid, it's not just an attempt to teach you
some ways to stay hungry! If you can get your body into the habit of eating
less in a healthy way, you will not feel unnecessarily hungry.
This does not mean that you have to be very conscious and eat less.
If you follow these normal methods to
reduce your hunger, you will not feel that you are depriving yourself of food.
These are just some of the strategies to get into the habit of eating less.
Following these procedures will only stop the entry of extra calories into your
body, without any harm to health.
Drinking water when hungry
Water is another name for life. One day
can’t be saved without water. We need water for all our work. Water also helps
to reduce hunger. Drink one glass of water per hour. It washes out
all the waste that accumulates in your body, and your stomach feels full. If
you keep your body hydrated enough, you will never feel hungry.
Drinking one or two glasses of water
before each meal can reduce overeating. If you don't want to drink only water,
you can take it with lemon or cucumber. Not only water, you can also eat
vegetables that have more water like cucumber.
Drinking
water when hungry, as well as other foods such as:
1.Add cinnamon to everything
Cinnamon is a very healthy spice that
keeps your blood sugar levels right. This means that it slows down your digestion
a little, so that you do not get hungry for a long time.
2.Eat slowly
If you eat in a hurry, it becomes like
swallowing, and your stomach gets full. After that he got hungry again,
soon. It is more harmful. So the right way is to eat slowly and healthily when
you eat, and enjoy the food quite a bit, so that a satiety comes and fills the
mind with the stomach.
3.Instead of making juice, eat whole fruits
If you eat fruit to satisfy your sudden
hunger, try to eat whole fruit, not juice. The juice is liquid and does not
contain any fiber. So it is easily digested. If you eat whole fruits, the
number of calories will remain the same, only the stomach will feel full for a
long time.
4. Avoid sugar
Sugar can suddenly increase or decrease
your energy levels in your body. When sugar levels fall, we get hungry. So it
is better to stay away from sugar.
5. Morning, noon, night - always eat
fiber-rich foods
The fiber in the food breaks down, it
takes time to digest. So, when you eat a fiber-rich food, it gives you the
feeling of being full for a long time.
6. Occasionally sip a cup of tea or
coffee
Tea and coffee, drinks that kill hunger.
If you sip a cup of tea or coffee regularly, you will not be very hungry.
Make sure these drinks are low in sugar.
7.Include mainly protein foods in the
diet
On your food list, chicken, grilled, or
lightly baked. Humans generally can eat more carbohydrates than proteins. You
want to eat more, even if you eat two cups of rice with chicken broth. But if
you eat some boiled vegetables with roasted chicken breast meat, it will fill
your stomach.
8. Eat little by little
Instead of eating big 3-times a day,
arrange to eat 6-7 times throughout the day. Eat again and again, but eat
little, sometimes, so that you never get very hungry.
9. Never skip breakfast
It has been proven in scientific
research that if you eat snacks properly in the morning, you will feel quite
full throughout the day. If for some reason breakfast is not eaten, the
tendency to have a very heavy lunch increases.
10. Grapefruit Essential Oil
The fragrance of this essential oil is
as beautiful as it is useful for weight loss. Use this essential oil with a few
drops of water as an indoor air freshener. You can also mix a few drops of this
oil with baby oil and apply it on the wrist.
11. Breathe deeply
The main reason for many people to gain
weight is stress eating. They eat more when they are stressed. Deep breathing
can reduce stress, as it reduces the amount of the stress hormone cortisol in
the body. Close your eyes, remove all thoughts from your mind, breathe slowly
through your nose, and exhale through your mouth.
12. Drink vinegar
Mix white vinegar or apple cider vinegar
with an equal amount of water. One study claims that so much bitter taste
reduces appetite.
13. Exercise a little
Many people feel hungry when they do
heavy exercise. But light exercise can reduce appetite. Do light exercise
before dinner.
14. Use spices in food
If the food is too spicy, many people
eat less. Not only this, with the help of capsaicin you can reduce your
appetite. In addition to keeping appetite low, capsaicin increases metabolism,
resulting in the body burning more calories.
15. Take the smell of peppermint
The smell of peppermint or mint keeps
the appetite away. One study found that participants who spent five days and
two hours sniffing peppermint consumed 1,600 fewer calories a week and had less
appetite. For this, you can light a peppermint-flavored candle or chew
peppermint-flavored chewing gum. Drinking mint tea is also a good way.
16. Take the smell of peppermint
The smell of peppermint or mint keeps
the appetite away. One study found that participants who spent five hours and
two hours sniffing peppermint consumed 1,600 fewer calories a week and had less
appetite. For this, you can light a peppermint-flavored candle or chew
peppermint-flavored chewing gum. Drinking mint tea is also a good way.
17. Eat one apple a day
Pectin, fiber, water in apples because
of all the properties of eating apples to keep the appetite away.
18. Honey
Honey can be eaten to meet the needs of
those who like to eat sweets. Honey can suppress hunger hormones. As a result,
the feeling of fullness is felt for a long time. Mix honey in a glass of hot
water and fill your stomach for a long time.
19. Pulses
Pulses are fiber-rich food and it keeps
the stomach full for a long time. As a result, the demand for food is less. A
bowl of dal mixed with rice does not cause hunger for a long time. If you want to skip heavy meals at
night, you can mix pulses with soup.
20. Eggs
Foods rich in protein and fat,
which suppress long-term hunger. As a result, the demand for extra food
decreases. Eggs are therefore the top breakfast of choice all over the world.
21. Dark Chocolate
Many studies have shown that one
bite of dark chocolate as a snack reduces the need for food throughout the day.
It keeps the stomach full for a long time, keeping the hunger away.
22. Soup
Eating soup before meals reduces the
amount of food taken. So eat a bowl of soup before any meal.
23. Vitamin C rich foods
Foods rich in vitamin C such as oranges
or grapes play a role in controlling appetite. Foods rich in vitamin C and
vegetables control blood sugar levels and control appetite
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